holistic care
for women
fertility support, prenatal care, birth preparation, and perimenopausal care provided by a midwife and yoga therapist
Womanhood is a rite of power
a reclamation of your rhythm. your womb. your power.
Pregnant?
Nutrition guides, birth prep program, birthing meditations, and more!
Fertility?
Fertility guide, herbs for your period, and masterclasses!
Hi! I’m Jess
First an foremost, I’m a mom. I have 3 boys, including twins. I’m from Maryland - just outside of Washington, D.C. But I currently live and practice in the Dominican Republic.
I’m also a homebirth midwife and clinical yoga therapist with over a decade of experience supporting women and birthing people through every stage of reproductive health. I specialize in physiological birth, pelvic biomechanics, fertility health, and integrative healing across the women’s health continuum.
I firmly believes in the power of women’s choices. I am a fierce advocate for women, believing that women are the sole arbiters of their birth experience. I work with every client to ensure that they are setting themselves up to have a birth that honors their values, respects their decision-making process, and upholds their dignity every step of the way.
Learn to live in sync with your cycle — not against it.
Your Cycle Reset Guide is a beautifully designed, 80+ page digital workbook and nutritional blueprint that helps you understand, track, and optimize your menstrual cycle through science, Ayurveda, and body awareness.
This evidence-informed guide walks you through every phase of your cycle — menstrual, follicular, ovulatory, and luteal — so you can finally make sense of your hormones, energy, mood, and metabolism. Inside, you’ll find clear explanations, cycle-tracking tools, and weekly nutrition and lifestyle plans that teach you how to eat, move, and rest in harmony with your body’s natural rhythms.
Whether you want to balance hormones, boost fertility, regulate your period, or simply feel more at ease in your body, this guide will help you reconnect with your innate wisdom and reclaim your energy — one cycle at a time.
Eat well. Feel better. Nourish your baby.
Pregnancy nutrition doesn’t need to be complicated.
The Prenatal Nutrition Guide is a practical resource for understanding what your body and baby need throughout pregnancy—and how to actually get those nutrients from everyday food.
Inside, you’ll learn how to build balanced meals around protein, healthy fats, carbohydrates, hydration, and nutrient-dense foods, with simple recommendations you can put into practice right away.
You’ll also find trimester-specific nutrition guidance, including what to prioritize as your baby grows and your body’s needs change.
Inside the guide:
The foundations of a nutrient-dense pregnancy diet
How much protein and water to aim for
How to build a balanced pregnancy plate
The role of healthy fats, carbohydrates, and blood sugar balance
Key supplements and nutrients to discuss with your provider
What foods and substances to limit or avoid
First, second, and third trimester nutrition priorities
Iron, vitamin D, vitamin K, DHA, choline, and other key nutrients
Nutrition strategies for common pregnancy complaints
Practical tips for nausea and vomiting
Support for constipation and hemorrhoids
Nutrition strategies for heartburn
Food and lifestyle suggestions for headaches and migraines
This guide is designed to give you clear, practical nutrition guidance without the overwhelm—so you can feel more confident about feeding yourself and your growing baby throughout pregnancy.
A simple guide to eating well for two—without making pregnancy nutrition another full-time job.
Your blood tells a story. You just need to know how to read it.
In Herbs to Support Your Menstrual Cycle, you’ll learn how to decode common period symptoms and use gentle, effective herbal support to work with your body — not against it.
Whether you struggle with brown blood, clots, painful cramps, exhaustion, PMS mood swings, period diarrhea, or bloating, this guide will help you decode what your period is trying to tell you and introduce you to evidence-informed herbal remedies to support your unique cycle.
Inside you’ll discover:
How to interpret common period symptoms
The best herbs for brown blood, clots, cramps, fatigue, mood changes, diarrhea, and bloating
Exactly how to take each herb, dosing guidelines, and when to use them
Important safety considerations and contraindications
Your cycle is not a monthly punishment. It’s a vital sign. Let’s stop fighting your body and start listening to it.
