Prenatal Yoga
Prenatal yoga is an effective way to help reduce stress and improve relaxation for expecting mothers. Yoga has been used for centuries as a method of connecting with the body and spirit, helping people find peace and tranquility within themselves. Doing prenatal yoga can provide pregnant women with both physical and mental benefits during this special time in their lives.
If you're interested in doing prenatal yoga, here are some tips to get started:
1. Consult Your Provider: Before you begin any type of physical activity, especially while pregnant, it is important to speak to your doctor first. Make sure that it is safe for you to engage in a particular activity before attempting it.
2. Find a Prenatal Yoga Teacher: Make sure that your instructor understands how to properly modify poses based on your trimester and physical capabilities. Also, make sure that you feel like you benefit from the classes!
3. Practice Listening to Your Body: Listen to your body when determining what poses work best for you each day. Know that your body changes each day and focus on doing the movements and practices that feel right for you in that moment.
4. Focus on Breath Work: During each session focus on connecting breath with movement. Deep breathing techniques help bring oxygen into the blood stream which helps both you and baby feel relaxed and comfortable throughout the session.
5. Concentrate on Relaxation Postures: The last part of every prenatal yoga session should consist of relaxing postures such as child's pose, shoulder openers, side-lying stretches, or pelvic rocking stretches - these postures help prepare mommy for a more restful night’s sleep by increasing endorphins (the “happy” hormones).
Doing prenatal yoga can help expecting mothers stay fit and relaxed throughout their pregnancy journey - keep these tips in mind when getting started so that you can enjoy all the amazing benefits of this unique form of exercise!
