This self-paced course provides education around the 4 phases of the menstrual cycle, Ayurvedic perspective on each phase, how to support your body based on your PMS symptoms, and yoga to meet your body where it is and alleviate PMS symptoms.

Participants will learn how to track their cycles, understand their cervical mucus, learn about vaginal steaming, and understand the imbalance underneath their own unique PMS symptoms.

Included:

• A quiz to get clear on your Period Pattern so that you can use this course to support your overall wellbeing

• 30+ pre-recorded yoga practices to support your cycle

• In depth education on the menstrual cycle stages

• Guidance around how Ayurveda view the stages of menstrual cycle

• Exploration of Ayurveda and common menstrual concerns

• PDFs and other learning content specially created for this group