Yoga for Your Birth
Learn how to prepare your body and mind, inviting birth to be a rite of passage
Why choose
Yoga for Your Birth?
Our yoga class is specially designed to teach you how to naturally alleviate labor pains, feel steady and confident when making decisions, reduce risk of a stalled labor, and push effectively while protecting your perineum.
Calm, Cool, & Collected
We make the best decisions for ourselves and our babies when we are relaxed enough to think clearly and have practiced enough to know how to quiet the emotional mind in order to make decisions that are in alignment with our plans, perspectives, and preferences.
In this class you will learn how to make in-the-moment decisions from your gut, navigate your options and build your birth plan, and cultivate your birth team so that you feel honored, supported, and understood every step of the way.
Coping with Pain
Labor pains are very real. AND they are 100% based on our perception: our current nervous system state, our history, and how we’re managing the pain.
In this class you will learn how pain works in your bodymind and understand the 3 types of tools to alleviate the pain so you can get back in the flow of laborland.
Keep It Movin’
Labor is a dance. You and baby moving together to be born. Understanding how to move during labor to best support your body and your baby requires some understanding of physiological birth and an understanding of your body and how it moves.
In this class we’ll explore not only how to move and labor positions, but we’ll dive into the importance and concept of body literacy and how to cultivate it prenatally.
A Rite of Passage
Birth is more than a moment in our lives, a medical event, or even when our child became a part of this world: it is also the moment we are re-born into motherhood.
It is a Rite of Passage. A sacred moment and event that leaves us forever changed, altered, and brand new. This workshop will explore story-telling and ritual as crucial elements of your birth experience.
